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Apps and Websites

Apps

Breethe – Meditation & Sleep

De-stress & sleep better in only 5 min with your personal mindfulness coach!

Choose from a wide variety of content to help you get the restful sleep you need: sleep music playlists, nature sounds, guided meditations, bedtime readings, hypnotherapy sessions, etc

Happify

Overcome negative thoughts, stress, and life’s challenges! Happify is the single destination for effective, evidence-based solutions for better mental health.

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We’ll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Smiling Mind

Practice your daily meditation and mindfulness exercises from any device.

Smiling Mind is a unique tool developed by psychologists and educators to help bring balance to your life.

 

Websites

Black Dog Institute

https://www.blackdoginstitute.org.au

Information for people experiencing anxiety, depression, bipolar disorder, or who are feeling suicidal. There’s information for helping yourself and for helping someone else.

BRAVE – Online

http://www.brave-online.com/

BRAVE is an online program designed to teach young people the skills they need to reduce anxiety and to cope with difficult situations.

Butterfly Foundation

https://thebutterflyfoundation.org.au/

A foundation supporting all people who experience issues around eating disorders and who have trouble with their body image. The website explains eating disorders, has links to workshops, support groups and programs for both young people and their carers. They also have a national helpline you can call.

Centre for Clinical Interventions

www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

The Centre for Clinical Interventions (CCI) has produced resources for consumers and healthcare professionals to assist in providing interventions for mental health problems such as depression, bipolar, social anxiety, panic, self-esteem, procrastination, perfectionism, and eating disorders.

Headspace

https://headspace.org.au

Information, support and advice for young people aged 12-25, and their families, on a range of health topics including general health, mental health, wellbeing and alcohol and other drugs.

Lifeline

https://www.lifeline.org.au/

A national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services. Information, resources and support relating to school and study is also provided.

MoodGYM

https://moodgym.com.au/

A free website based program that young people can use to learn how to manage symptoms of anxiety and depression.

Reach Out

https://au.reachout.com/

Australia’s leading online mental health organisation for young people and their carers. Support, tools and tips surrounding suicide prevention are provided.

Youthbeyondblue

https://www.youthbeyondblue.com/

Beyond Blue’s dedicated site for young people. Information, resources and support are available for young people dealing with anxiety/depression. There’s a 24 hour helpline number listed, as well as online chat options.

Enrolments Are Open

To make a decision as important as your child’s education, many factors must come into careful consideration. Our experienced Registrar is available to guide you through this process and answer any questions you may have.

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